https://www.manicomenuvole.it/2016/11/06/rotazione-del-bacino/
2016-11-06T17:32:44Z
Ruota Bacino
https://s0.wp.com/i/blank.jpg
<p>Ruota Bacino</p>
https://www.manicomenuvole.it/wp-content/uploads/2016/11/c20821d.mp4
https://www.manicomenuvole.it/2022/05/09/giornata-mondiale-del-tai-chi-chuan-e-qi-gong-video/
2022-05-09T21:24:06Z
GiornataMondialeTCC2022-finale
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2022/05/GiornataMondialeTCC2022-finale.mp4
https://www.manicomenuvole.it/2022/09/12/melegnano-festa-dello-sport-2022/
2022-09-12T08:48:41Z
F8-e-spada32
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2022/09/F8-e-spada32.mp4
https://www.manicomenuvole.it/2022/09/12/melegnano-festa-dello-sport-2022/
2022-09-12T09:06:12Z
Airone
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2022/09/Airone.mp4
https://www.manicomenuvole.it/eventi/pantigliate-festa-del-paese-3-settembre-2022/
2022-09-16T15:13:18Z
AironePantigliate2022
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2022/09/AironePantigliate2022.mp4
https://www.manicomenuvole.it/lezioni/introduzione-al-corso/breve-introduzione-al-corso/
2022-10-16T09:01:40Z
TCCCorsoIntro-20201125-rid-64mB
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2022/10/TCCCorsoIntro-20201125-rid-64mB.mp4
https://www.manicomenuvole.it/lezioni/esercizi-di-scioglimento-e-di-qi-gong-base/qi-gong-base/
2022-10-16T09:13:49Z
QiGong-Base-20201217
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2022/10/QiGong-Base-20201217.mp4
https://www.manicomenuvole.it/lezioni/esercizi-di-scioglimento-e-di-qi-gong-base/scioglimento-apertura-spalle/
2022-10-16T14:42:10Z
ScioglimentoSpalle-20201115-rid
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2022/10/ScioglimentoSpalle-20201115-rid.mp4
https://www.manicomenuvole.it/lezioni/esercizi-di-scioglimento-e-di-qi-gong-base/rotazioni-scioglimento-esercizi-base/
2022-10-16T14:48:24Z
Rotazioni-20201115-736
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2022/10/Rotazioni-20201115-736.mp4
https://www.manicomenuvole.it/lezioni/esercizi-taoisti-della-salute-lian-gong-shi-ba-fa/prima-serie-di-esercizi-1-6/
2022-10-16T16:47:03Z
Taoisti1-6-20201028-640
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2022/10/Taoisti1-6-20201028-640.mp4
https://www.manicomenuvole.it/lezioni/esercizi-taoisti-della-salute-lian-gong-shi-ba-fa/seconda-serie-esercizi-7-12/
2022-10-16T16:53:08Z
Taoisti7-12-20201030-640
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2022/10/Taoisti7-12-20201030-640.mp4
https://www.manicomenuvole.it/lezioni/esercizi-taoisti-della-salute-lian-gong-shi-ba-fa/terza-serie-esercizi-13-18/
2022-10-16T16:58:18Z
Taoisti13-18-20201103-736
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2022/10/Taoisti13-18-20201103-736.mp4
https://www.manicomenuvole.it/lezioni/esercizi-taoisti-della-salute-lian-gong-shi-ba-fa/esecuzione-completa/
2022-10-16T17:02:15Z
Taoisti-Completi-20201105-rid
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2022/10/Taoisti-Completi-20201105-rid.mp4
https://www.manicomenuvole.it/lezioni/fondamenti-del-movimento/lavoro-su-allineamento-e-vuoto-e-pieno/
2022-10-16T17:26:21Z
EserciziBase-Allineamento-VuotoPieno-20220414-720
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2022/10/EserciziBase-Allineamento-VuotoPieno-20220414-720.mp4
https://www.manicomenuvole.it/lezioni/forma-8/forma-8-a-specchio-maestro-massimo-frosi/
2022-10-16T17:46:25Z
Massimo-Frosi-Forma-8-a-specchio
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2022/10/Massimo-Frosi-Forma-8-a-specchio.mp4
https://www.manicomenuvole.it/lezioni/forma-8/forma-8-primo-video/
2022-10-16T18:41:46Z
Forma8-P1-20201027-440
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2022/10/Forma8-P1-20201027-440.mp4
https://www.manicomenuvole.it/lezioni/forma-8/forma-8-secondo-video/
2022-10-16T18:48:03Z
Forma8-P2-20201030-640
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2022/10/Forma8-P2-20201030-640.mp4
https://www.manicomenuvole.it/lezioni/forma-8/terzo-video-sulla-forma-8-iniziamo-le-nuvole/
2022-10-16T18:57:21Z
Forma8-P3-20201105-rid
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2022/10/Forma8-P3-20201105-rid.mp4
https://www.manicomenuvole.it/lezioni/camminata-dellacqua/camminata-dellacqua-in-avanti-esecuzione-spiegata-due-video/
2024-08-06T18:26:12Z
Camminata dell'Acqua 1
https://s0.wp.com/i/blank.jpg
<p>Camminata dell’Acqua 1</p>
https://www.manicomenuvole.it/wp-content/uploads/2022/10/camminata-acqua-1.mp4
https://www.manicomenuvole.it/lezioni/camminata-dellacqua/camminata-dellacqua-in-avanti-esecuzione-spiegata-due-video/
2024-08-06T18:28:20Z
Camminata dell'Acqua 2
https://s0.wp.com/i/blank.jpg
<p>Camminata dell’Acqua 2</p>
https://www.manicomenuvole.it/wp-content/uploads/2022/10/camminata-acqua-2.mp4
https://www.manicomenuvole.it/lezioni/forma-16/forma-16-esecuzione-con-ripresa-da-dietro/
2022-10-16T19:40:57Z
forma16-339
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2022/10/forma16-339.mp4
https://www.manicomenuvole.it/lezioni/forma-16/forma-16-esecuzione-con-ripresa-da-dietro/
2022-10-16T19:42:02Z
forma16-344
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2022/10/forma16-344.mp4
https://www.manicomenuvole.it/lezioni/forma-yang-85-posizioni/forma-yang-prima-parte-fino-a-dan-bien/
2022-10-16T19:47:58Z
FormaYang-P1-20201107-480
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2022/10/FormaYang-P1-20201107-480.mp4
https://www.manicomenuvole.it/lezioni/forma-yang-85-posizioni/forma-yang-prima-parte-fino-a-dan-bien/
2022-10-17T05:12:40Z
FormaYang-P1-Doppia-20201114-600-crf
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2022/10/FormaYang-P1-Doppia-20201114-600-crf.mp4
https://www.manicomenuvole.it/lezioni/forma-yang-85-posizioni/forma-yang-secondo-video/
2022-10-17T05:20:23Z
FormaYang-P2-20201122-crf
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2022/10/FormaYang-P2-20201122-crf.mp4
https://www.manicomenuvole.it/lezioni/forma-yang-85-posizioni/forma-yang-1-lu-qualche-ripetizione/
2022-10-17T05:26:10Z
FormaYang-ripetizioni-full
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2022/10/FormaYang-ripetizioni-full.mp4
https://www.manicomenuvole.it/lezioni/esercizi-di-qi-gong-dei-cinque-elementi/esercizi-di-qi-gong-dei-cinque-elementi-spiegazione/
2022-10-17T05:32:49Z
QG5Elementi_parte1
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2022/10/QG5Elementi_parte1.mp4
https://www.manicomenuvole.it/lezioni/esercizi-di-qi-gong-dei-cinque-elementi/esercizi-di-qi-gong-dei-cinque-elementi-spiegazione/
2022-10-17T05:34:14Z
QG5Elementi_parte2
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2022/10/QG5Elementi_parte2.mp4
https://www.manicomenuvole.it/lezioni/esercizi-di-qi-gong-dei-cinque-elementi/esercizi-di-qi-gong-dei-cinque-elementi-spiegazione/
2022-10-17T05:36:56Z
QG5Elementi_parte2-1
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2022/10/QG5Elementi_parte2-1.mp4
https://www.manicomenuvole.it/lezioni/esercizi-di-qi-gong-dei-cinque-elementi/esercizi-di-qi-gong-dei-cinque-elementi-una-ripetizione/
2022-10-17T05:41:26Z
QG5Elementi
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2022/10/QG5Elementi.mp4
https://www.manicomenuvole.it/lezioni/forma-16/forma-16-yemafenzong-pillole-di-tcc/
2022-10-26T11:43:25Z
YMFZ-passo-sx-dx
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2022/10/YMFZ-passo-sx-dx.mp4
https://www.manicomenuvole.it/lezioni/forma-16/forma-16-prima-parte/
2022-11-10T20:45:51Z
Forma16-P1-rid
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2022/11/Forma16-P1-rid.mp4
https://www.manicomenuvole.it/lezioni/forma-16/forma-16-seconda-parte/
2022-11-17T07:24:34Z
Forma16-P2-rid
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2022/11/Forma16-P2-rid.mp4
https://www.manicomenuvole.it/lezioni/forma-8/quarto-video-le-mani-delle-mani-come-nuvole/
2022-11-29T14:04:02Z
Forma8-P4-20201110-rid
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2022/11/Forma8-P4-20201110-rid.mp4
https://www.manicomenuvole.it/lezioni/forma-8/video-numero-5-chiudiamo-con-mani-come-nuvole/
2022-11-29T14:08:11Z
Forma8-P5-20201114-rid
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2022/11/Forma8-P5-20201114-rid.mp4
https://www.manicomenuvole.it/lezioni/forma-8/sesto-video-equilibrio-e-calci/
2022-11-29T14:20:42Z
Forma8-P6-20201122-rid
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2022/11/Forma8-P6-20201122-rid.mp4
https://www.manicomenuvole.it/lezioni/forma-8/afferrare-la-coda-del-passero-forma-8-video-7/
2022-11-29T14:24:54Z
Forma8-P7-PLJA-20201129-rid
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2022/11/Forma8-P7-PLJA-20201129-rid.mp4
https://www.manicomenuvole.it/lezioni/forma-8/forma-8-chiusura/
2022-11-29T14:27:46Z
Forma8-P8-chiusura-20210109-rid
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2022/11/Forma8-P8-chiusura-20210109-rid.mp4
https://www.manicomenuvole.it/lezioni/forma-8/qualche-ripetizione-della-forma-8/
2022-11-29T14:33:10Z
Forma8-ripetizioni-rid
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2022/11/Forma8-ripetizioni-rid.mp4
https://www.manicomenuvole.it/lezioni/forma-16/forma-16-terza-parte/
2023-01-11T21:23:42Z
Forma16-P3-rid
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2023/01/Forma16-P3-rid.mp4
https://www.manicomenuvole.it/lezioni/forma-16/forma16-prima-linea-2-ripetizioni/
2023-01-19T14:15:02Z
Forma16-PrimaLinea
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2023/01/Forma16-PrimaLinea.mp4
https://www.manicomenuvole.it/lezioni/forma-16/forma-16-seconda-linea-due-ripetizioni/
2023-03-03T14:25:54Z
Forma16-SecondaLinea
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2023/03/Forma16-SecondaLinea.mp4
https://www.manicomenuvole.it/lezioni/forma-16/forma-16-quarta-parte/
2023-03-08T11:19:02Z
Forma16-P4-rid
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2023/03/Forma16-P4-rid.mp4
https://www.manicomenuvole.it/lezioni/forma-16/forma-16-quinta-parte/
2023-03-18T10:11:40Z
Forma16-P5
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2023/03/Forma16-P5.mp4
https://www.manicomenuvole.it/lezioni/qi-gong-dei-cinque-animali/qi-gong-dellairone-video/
2023-04-13T19:28:53Z
Airone-esecuzione-singola-2023-04-13
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2023/04/Airone-esecuzione-singola-2023-04-13.mp4
https://www.manicomenuvole.it/belgioioso2023-airone-rid/
2023-05-01T14:37:33Z
Belgioioso 2023 - Airone
https://s0.wp.com/i/blank.jpg
<p>Belgioioso 2023 – Airone</p>
https://www.manicomenuvole.it/wp-content/uploads/2023/05/Belgioioso2023-Airone-rid.mp4
https://www.manicomenuvole.it/2023/05/01/belgioioso-2023-forma-16-di-spada/
2023-05-01T15:19:36Z
Belgioioso2023-Spada16-rid
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2023/05/Belgioioso2023-Spada16-rid.mp4
https://www.manicomenuvole.it/eventi/notte-bianca-melegnano-venerdi-7-luglio-23/
2023-07-10T13:37:54Z
MelegnanoNotteBianca24Breve-rid
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2023/07/MelegnanoNotteBianca24Breve-rid.mp4
https://www.manicomenuvole.it/eventi/tai-chi-chuan-andalo-2023/
2023-08-17T11:45:22Z
andalo20230817
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2023/08/andalo20230817.mp4
https://www.manicomenuvole.it/2024/02/18/meravigliatevi-2024-nona-edizione/
2024-02-18T15:33:27Z
TeamSpadaQueen
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2024/02/TeamSpadaQueen.mp4
https://www.manicomenuvole.it/eventi/tai-chi-chuan-andalo/
2024-08-16T06:54:26Z
Camminata dell'acqua, Andalo
https://s0.wp.com/i/blank.jpg
<p>Camminata dell’acqua, Andalo</p>
https://www.manicomenuvole.it/wp-content/uploads/2024/08/camminataacquaandalo_rid.mp4
https://www.manicomenuvole.it/2024/11/01/la-forma-detta-dello-swimming-dragon/
2024-11-01T18:21:23Z
Swimming Dragon Form Andrea
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2024/11/Swimming-Dragon-Form-Andrea.mp4
https://www.manicomenuvole.it/eventi/vimodrone-1-martesana-taijiquan-akido-festival/
2024-11-18T10:22:42Z
MCN Gara Vimodrone
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2024/11/MCN-Gara-Vimodrone.mp4
https://www.manicomenuvole.it/eventi/vimodrone-1-martesana-taijiquan-akido-festival/
2024-11-18T10:30:10Z
Forma del Lago
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2024/11/Forma-del-Lago.mp4
https://www.manicomenuvole.it/eventi/meravigliatevi-10-edizione/
2025-03-16T13:58:33Z
CinziaForma8-rid
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2025/03/CinziaForma8-rid.mp4
https://www.manicomenuvole.it/eventi/meravigliatevi-10-edizione/
2025-03-16T14:05:19Z
DavideSpada16-rid
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2025/03/DavideSpada16-rid.mp4
https://www.manicomenuvole.it/eventi/meravigliatevi-10-edizione/
2025-03-16T14:13:10Z
Gildo24-rid
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2025/03/Gildo24-rid.mp4
https://www.manicomenuvole.it/eventi/meravigliatevi-10-edizione/
2025-03-16T14:17:10Z
GiorgiaForma16mano-rid
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2025/03/GiorgiaForma16mano-rid.mp4
https://www.manicomenuvole.it/eventi/meravigliatevi-10-edizione/
2025-03-16T14:26:34Z
Maurizio24-rid
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2025/03/Maurizio24-rid.mp4
https://www.manicomenuvole.it/eventi/meravigliatevi-10-edizione/
2025-03-16T14:34:29Z
GiorgiaForma16ventaglio-rid
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2025/03/GiorgiaForma16ventaglio-rid.mp4
https://www.manicomenuvole.it/eventi/meravigliatevi-10-edizione/
2025-03-16T14:39:14Z
GruppoYang-rid
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2025/03/GruppoYang-rid.mp4
https://www.manicomenuvole.it/eventi/meravigliatevi-10-edizione/
2025-03-16T14:48:02Z
TeamForma8-rid
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2025/03/TeamForma8-rid.mp4
https://www.manicomenuvole.it/eventi/meravigliatevi-10-edizione/
2025-03-16T14:54:20Z
TeamForma16-rid
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2025/03/TeamForma16-rid.mp4
https://www.manicomenuvole.it/2025/04/29/taiji-festival-2025-forma-del-lago/
2025-04-29T06:06:07Z
TaiJiFestival2025-FormaDelLago
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2025/04/TaiJiFestival2025-FormaDelLago.mp4
https://www.manicomenuvole.it/eventi/festival-delloriente-2025/
2025-05-07T12:22:02Z
Airone sabato
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2025/05/Airone-sabato.mp4
https://www.manicomenuvole.it/eventi/festival-delloriente-2025/
2025-05-07T12:29:56Z
Forma del Lago sabato
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2025/05/Forma-del-Lago-sabato.mp4
https://www.manicomenuvole.it/eventi/festival-delloriente-2025/
2025-05-07T12:41:28Z
Forma del Lago sabato bis
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2025/05/Forma-del-Lago-sabato-bis.mp4
https://www.manicomenuvole.it/eventi/festival-delloriente-2025/
2025-05-07T12:44:00Z
Forma del Lago domenica
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2025/05/Forma-del-Lago-domenica.mp4
https://www.manicomenuvole.it/eventi/festival-delloriente-2025/
2025-05-07T12:50:22Z
Forma 24 sabato
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2025/05/Forma-24-sabato.mp4
https://www.manicomenuvole.it/eventi/festival-delloriente-2025/
2025-05-07T12:58:45Z
Airone sabato bis
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2025/05/Airone-sabato-bis.mp4
https://www.manicomenuvole.it/eventi/festival-delloriente-2025/
2025-05-07T13:03:04Z
Forma 24 sabato bis
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2025/05/Forma-24-sabato-bis.mp4
https://www.manicomenuvole.it/eventi/festival-delloriente-2025/
2025-05-07T13:09:15Z
Forma 24 domenica
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2025/05/Forma-24-domenica.mp4
https://www.manicomenuvole.it/eventi/festival-delloriente-2025/
2025-05-07T13:11:35Z
Forma 24 domenica bis
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2025/05/Forma-24-domenica-bis.mp4
https://www.manicomenuvole.it/eventi/festival-delloriente-2025/
2025-05-07T13:18:02Z
Forma 8 con Spada 32 sabato
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2025/05/Forma-8-con-Spada-32-sabato.mp4
https://www.manicomenuvole.it/eventi/festival-delloriente-2025/
2025-05-07T13:20:35Z
Forma 8 con spada 32 domenica
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2025/05/Forma-8-con-spada-32-domenica.mp4
https://www.manicomenuvole.it/eventi/festival-delloriente-2025/
2025-05-07T13:23:53Z
Forma 8 con spada 32 sabato bis
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2025/05/Forma-8-con-spada-32-sabato-bis.mp4
https://www.manicomenuvole.it/eventi/festival-delloriente-2025/
2025-05-07T13:24:38Z
Forma 8 con spada 32 domenica bis
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2025/05/Forma-8-con-spada-32-domenica-bis.mp4
https://www.manicomenuvole.it/eventi/festival-delloriente-2025/
2025-05-07T13:24:39Z
Forma 8 con spada 32 domenica tris
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2025/05/Forma-8-con-spada-32-domenica-tris.mp4
https://www.manicomenuvole.it/eventi/festival-delloriente-2025/
2025-05-07T13:28:40Z
Forma 16 spada sabato
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2025/05/Forma-16-spada-sabato.mp4
https://www.manicomenuvole.it/eventi/festival-delloriente-2025/
2025-05-07T13:29:47Z
Forma 16 spada sabato bis
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2025/05/Forma-16-spada-sabato-bis.mp4
https://www.manicomenuvole.it/eventi/festival-delloriente-2025/
2025-05-07T13:31:13Z
Forma 16 spada domenica
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2025/05/Forma-16-spada-domenica.mp4
https://www.manicomenuvole.it/eventi/festival-delloriente-2025/
2025-05-07T13:36:24Z
Forma 16 spada domenica
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2025/05/Forma-16-spada-domenica-1.mp4
https://www.manicomenuvole.it/eventi/festival-delloriente-2025/
2025-05-07T13:36:33Z
Forma 16 spada domenica pomeriggio
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2025/05/Forma-16-spada-domenica-pomeriggio.mp4
https://www.manicomenuvole.it/eventi/festival-delloriente-2025/
2025-05-07T13:39:12Z
Forma ventaglio 16 sabato
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2025/05/Forma-ventaglio-16-sabato.mp4
https://www.manicomenuvole.it/eventi/festival-delloriente-2025/
2025-05-07T13:40:01Z
Forma ventaglio 16 domenica
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2025/05/Forma-ventaglio-16-domenica.mp4
https://www.manicomenuvole.it/eventi/festival-delloriente-2025/
2025-05-07T13:45:29Z
Forma Yang sabato
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2025/05/Forma-Yang-sabato.mp4
https://www.manicomenuvole.it/eventi/festival-delloriente-2025/
2025-05-07T13:46:14Z
Forma Yang domenica
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2025/05/Forma-Yang-domenica.mp4
https://www.manicomenuvole.it/eventi/festival-delloriente-2025/
2025-05-07T13:48:37Z
Forma Yang domenica bis
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2025/05/Forma-Yang-domenica-bis.mp4
https://www.manicomenuvole.it/eventi/tai-chi-chuan-andalo/
2025-08-22T09:55:59Z
Forma del Lago ad Andalo, con Maurizio
https://s0.wp.com/i/blank.jpg
<p>Forma del Lago ad Andalo, con Maurizio</p>
https://www.manicomenuvole.it/wp-content/uploads/2025/08/andalo-forma-del-lago-con-maurizio.mp4
https://www.manicomenuvole.it/2025/10/02/spada-42-bellissima-esecuzione/
2025-10-02T13:21:00Z
F42 Ma JianChao
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2025/10/F42-Ma-JianChao.mp4
https://www.manicomenuvole.it/2025/11/04/seminario-la-vita-che-vorrei-gennaio-2026/
2025-11-06T13:24:16Z
seminario fai video
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2025/11/seminario-fai-video.mp4
https://www.manicomenuvole.it/lezioni/forma-yang-85-posizioni/forma-yang-terzo-lu-alcuni-video/
2025-12-28T21:47:45Z
Forma Yang Terzo Lu - Parte 1
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2025/12/Forma-Yang-Terzo-Lu-Parte-1.mp4
https://www.manicomenuvole.it/lezioni/forma-yang-85-posizioni/forma-yang-terzo-lu-alcuni-video/
2025-12-28T22:16:31Z
Forma Yang Terzo Lu - Parte 2
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2025/12/Forma-Yang-Terzo-Lu-Parte-2.mp4
https://www.manicomenuvole.it/lezioni/forma-yang-85-posizioni/forma-yang-terzo-lu-alcuni-video/
2025-12-28T22:51:32Z
Forma Yang Terzo Lu - Parte 3
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2025/12/Forma-Yang-Terzo-Lu-Parte-3.mp4
https://www.manicomenuvole.it/lezioni/forma-yang-85-posizioni/forma-yang-terzo-lu-alcuni-video/
2025-12-28T23:02:58Z
Forma Yang Terzo Lu - Parte 4
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2025/12/Forma-Yang-Terzo-Lu-Parte-4.mp4
https://www.manicomenuvole.it/lezioni/forma-yang-85-posizioni/forma-yang-terzo-lu-alcuni-video/
2025-12-29T08:08:41Z
Forma Yang Terzo Lu - Parte 5
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2025/12/Forma-Yang-Terzo-Lu-Parte-5.mp4
https://www.manicomenuvole.it/lezioni/forma-del-lago/forma-del-lago-commentata/
2025-12-29T11:55:26Z
Forma del Lago con commento
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2025/12/Forma-del-Lago-con-commento.mp4
https://www.manicomenuvole.it/eventi/milano-28-chinese-taiji-festival/
2026-04-27T10:28:28Z
8e32
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2026/04/8e32.mp4
https://www.manicomenuvole.it/eventi/milano-28-chinese-taiji-festival/
2026-04-27T10:29:21Z
Airone
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2026/04/Airone.mp4
https://www.manicomenuvole.it/eventi/milano-28-chinese-taiji-festival/
2026-04-27T10:29:29Z
Lago
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2026/04/Lago.mp4
https://www.manicomenuvole.it/eventi/europa-taichi-lecco-27-e-28-giugno-2026/
2026-06-29T12:45:18Z
GiorgiaSpada16
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2026/06/GiorgiaSpada16.mp4
https://www.manicomenuvole.it/dispense/la-forma-yang-85-movimenti-risorse-utili-allo-studio/
2026-07-15T14:40:24Z
YangChengFu 85 posizioni
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2026/07/YangChengFu-85-posizioni.mp4
https://www.manicomenuvole.it/eventi/viaggio-in-cina-2026/viaggio-in-cina-alcuni-video/
2026-08-24T15:35:31Z
Wudang - Yang Zhenyu Forma Completa
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2026/08/Wudang-Yang-Zhenyu-Forma-Completa.mp4
https://www.manicomenuvole.it/eventi/viaggio-in-cina-2026/viaggio-in-cina-alcuni-video/
2026-08-24T15:37:36Z
Wudang - Yang Zhenyu Forma Completa - 2
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2026/08/Wudang-Yang-Zhenyu-Forma-Completa-2.mp4
https://www.manicomenuvole.it/eventi/viaggio-in-cina-2026/viaggio-in-cina-alcuni-video/
2026-08-24T15:52:52Z
Wudang - You Xuan De Forma Completa
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2026/08/Wudang-You-Xuan-De-Forma-Completa.mp4
https://www.manicomenuvole.it/eventi/viaggio-in-cina-2026/viaggio-in-cina-alcuni-video/
2026-08-24T16:00:15Z
Wudang - Yang Zhenyu Forma Completa-rid
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2026/08/Wudang-Yang-Zhenyu-Forma-Completa-rid.mp4
https://www.manicomenuvole.it/eventi/viaggio-in-cina-2026/viaggio-in-cina-alcuni-video/
2026-08-24T16:00:40Z
Wudang - Yang Zhenyu Forma Completa - 2
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2026/08/Wudang-Yang-Zhenyu-Forma-Completa-2-1.mp4
https://www.manicomenuvole.it/eventi/viaggio-in-cina-2026/viaggio-in-cina-alcuni-video/
2026-08-24T16:03:24Z
Wudang - You Xuan De Forma Completa-rid
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2026/08/Wudang-You-Xuan-De-Forma-Completa-rid.mp4
https://www.manicomenuvole.it/eventi/viaggio-in-cina-2026/viaggio-in-cina-alcuni-video/
2026-08-24T16:05:46Z
Wudang - You Xuan De spiega prima parte Forma
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2026/08/Wudang-You-Xuan-De-spiega-prima-parte-Forma.mp4
https://www.manicomenuvole.it/eventi/viaggio-in-cina-2026/viaggio-in-cina-alcuni-video/
2026-08-24T16:06:15Z
Wudang - You Xuan De spiega seconda parte Forma
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2026/08/Wudang-You-Xuan-De-spiega-seconda-parte-Forma.mp4
https://www.manicomenuvole.it/eventi/viaggio-in-cina-2026/viaggio-in-cina-alcuni-video/
2026-08-24T16:07:54Z
Wudang - Le Tre Spade
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2026/08/Wudang-Le-Tre-Spade.mp4
https://www.manicomenuvole.it/eventi/viaggio-in-cina-2026/viaggio-in-cina-alcuni-video/
2026-08-24T16:10:27Z
FormaChenCompleta - Zheng Dongxia 1
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2026/08/FormaChenCompleta-Zheng-Dongxia-1.mp4
https://www.manicomenuvole.it/eventi/viaggio-in-cina-2026/viaggio-in-cina-alcuni-video/
2026-08-24T16:10:58Z
FormaChenCompleta - Zheng Dongxia 2
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2026/08/FormaChenCompleta-Zheng-Dongxia-2.mp4
https://www.manicomenuvole.it/eventi/viaggio-in-cina-2026/viaggio-in-cina-alcuni-video/
2026-08-24T16:12:06Z
ZhengZhouVideo - Zheng Dongxia
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2026/08/ZhengZhouVideo-Zheng-Dongxia.mp4
https://www.manicomenuvole.it/eventi/viaggio-in-cina-2026/viaggio-in-cina-alcuni-video/
2026-08-24T16:12:48Z
ZhengZhouVideo - Zheng Dongxia 2
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2026/08/ZhengZhouVideo-Zheng-Dongxia-2.mp4
https://www.manicomenuvole.it/eventi/viaggio-in-cina-2026/viaggio-in-cina-alcuni-video/
2026-08-24T16:15:40Z
Forma Wu 45 completa
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2026/08/Forma-Wu-45-completa.mp4
https://www.manicomenuvole.it/eventi/viaggio-in-cina-2026/viaggio-in-cina-alcuni-video/
2026-08-24T16:18:53Z
ZhengZhouVideo - Zheng Dongxia 2-rid
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2026/08/ZhengZhouVideo-Zheng-Dongxia-2-rid.mp4
https://www.manicomenuvole.it/eventi/viaggio-in-cina-2026/viaggio-in-cina-alcuni-video/
2026-08-25T13:02:08Z
Danza del Drago
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2026/08/Danza-del-Drago.mp4
https://www.manicomenuvole.it/eventi/viaggio-in-cina-2026/viaggio-in-cina-alcuni-video/
2026-08-25T13:06:33Z
Danza del Leone
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2026/08/Danza-del-Leone.mp4
https://www.manicomenuvole.it/eventi/viaggio-in-cina-2026/viaggio-in-cina-giorno-20-15-8-shanghai-universita-dello-sport/
2026-08-25T13:17:16Z
attraversare
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2026/08/attraversare.mp4
https://www.manicomenuvole.it/eventi/viaggio-in-cina-2026/viaggio-in-cina-alcuni-video/
2026-08-25T13:39:21Z
ChenJiaGou maestro
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2026/08/ChenJiaGou-maestro.mp4
https://www.manicomenuvole.it/eventi/viaggio-in-cina-2026/viaggio-in-cina-alcuni-video/
2026-08-25T13:41:48Z
ChenJiaGou maestro
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2026/08/ChenJiaGou-maestro-1.mp4
https://www.manicomenuvole.it/eventi/viaggio-in-cina-2026/viaggio-in-cina-alcuni-video/
2026-08-26T06:36:08Z
spada wudang
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2026/08/spada-wudang.mp4
https://www.manicomenuvole.it/eventi/viaggio-in-cina-2026/viaggio-in-cina-alcuni-video/
2026-08-26T06:45:23Z
forma 16
https://s0.wp.com/i/blank.jpg
https://www.manicomenuvole.it/wp-content/uploads/2026/08/forma-16.mp4